A college student with PCOS who is trying to live healthily.

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5'6 ❃ ugw: 135? ❃ 30 lbs lost

*PAGE UNDER CONSTRUCTION*



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100
capitalveg:

A salad I featured on my instagram account last week (@eatyourhealth) and thought I would share the recipe with you :) 
Spiralized:
2 medium zucchini
1 medium/large carrot
chopped:
baby bok choy
broccoli
snow peas
peppers
okra
sprouts
mango
Dressing (the star):
1/2 mango (surprise surprise)
1/4 avocado 
half small garlic clove
slice of fresh ginger
3 cherry tomatoes
2 sundried tomatoes
cilantro
optional small bit of young coconut meat, I had it handy but the sauce is delicious with and without
1/2 lemon juiced
enjoy xo

capitalveg:

A salad I featured on my instagram account last week (@eatyourhealth) and thought I would share the recipe with you :) 

Spiralized:

  • 2 medium zucchini
  • 1 medium/large carrot

chopped:

  • baby bok choy
  • broccoli
  • snow peas
  • peppers
  • okra
  • sprouts
  • mango

Dressing (the star):

  • 1/2 mango (surprise surprise)
  • 1/4 avocado 
  • half small garlic clove
  • slice of fresh ginger
  • 3 cherry tomatoes
  • 2 sundried tomatoes
  • cilantro
  • optional small bit of young coconut meat, I had it handy but the sauce is delicious with and without
  • 1/2 lemon juiced

enjoy xo


theawakenedmoon:

health-gasm:

health-gasm:

HEALTH-GASM’S B.O.T.M. CONTEST FOR AUGUST!!
BOTM WINNER PROMO’S TO 47,000+ DASHBOARDS EVERY DAY!
So I haven’t done this in a long time! If you don’t know what a BOTM is, it’s where one blog will be featured on my blog for one whole month and being promoted every day to my followers. The last time I did this, the winner gained 1,000 in one week and I didn’t have nearly as many followers as I do now. Read below to see how you can be picked…
Rules:
Reblog this post 
No unhealthy blogs of anykind, You will be automatically disqualified
Must be following me
Be a real health / fitness blog with a real journey that I can read about and that you post about. No blogs that are just weird drones will be chosen. 
Winner Receives:
Multiple promo’s every day (lots of new followers!)
Screenshot of their blog on my blog for the entire month of August
Any theme or blog help
A new friend and anything else he/she wants!
I will be picking the winner, BY RANDOM, on July 30th! (TIP: you can reblog this post as many times as you want, it will give you a higher chance of winning)
Any questions just ask!
Good luck!


PICKING TOMORROW!! Reblog!

Following as uhhwhatnow :)

theawakenedmoon:

health-gasm:

health-gasm:

HEALTH-GASM’S B.O.T.M. CONTEST FOR AUGUST!!

BOTM WINNER PROMO’S TO 47,000+ DASHBOARDS EVERY DAY!

So I haven’t done this in a long time! If you don’t know what a BOTM is, it’s where one blog will be featured on my blog for one whole month and being promoted every day to my followers. The last time I did this, the winner gained 1,000 in one week and I didn’t have nearly as many followers as I do now. Read below to see how you can be picked…

Rules:

  1. Reblog this post 
  2. No unhealthy blogs of anykind, You will be automatically disqualified
  3. Must be following me
  4. Be a real health / fitness blog with a real journey that I can read about and that you post about. No blogs that are just weird drones will be chosen. 

Winner Receives:

  1. Multiple promo’s every day (lots of new followers!)
  2. Screenshot of their blog on my blog for the entire month of August
  3. Any theme or blog help
  4. A new friend and anything else he/she wants!

I will be picking the winner, BY RANDOM, on July 30th! (TIP: you can reblog this post as many times as you want, it will give you a higher chance of winning)

Any questions just ask!

Good luck!

PICKING TOMORROW!! Reblog!

Following as uhhwhatnow :)

yogipeach:

[ New Post ] Tips And Sequence For PMS 

Cramps are a pain in the ass, and this description is the nice one! Some women have the pleasure and luck to not suffer any kind of discomfort, unfortunately not all of us are that lucky, but everything is not lost! First, I want to share my personal tips to avoid suffering from cramps, bloating, mood swings, and experiencing the physical …Continue Reading…


source : yogipeach - with 193 notes - reblog

(Source: butnotquite)


source : butnotquite - with 260830 notes - reblog
273
fitanne:

Pull ups and chin ups for beginners ♡ New on fit-anne.com
I know you’ve been waiting for it, so I’m happy to tell you that my ‘How to do pull ups and chin ups for beginners’-post is finally here. They are a couple of challenging exercises that it takes time to master, but with these easier variations you can get there!
Check out the full blog post here.

fitanne:

Pull ups and chin ups for beginners ♡ New on fit-anne.com

I know you’ve been waiting for it, so I’m happy to tell you that my ‘How to do pull ups and chin ups for beginners’-post is finally here. They are a couple of challenging exercises that it takes time to master, but with these easier variations you can get there!

Check out the full blog post here.

ourfateisnotdefined:

3.5 months progress.

ourfateisnotdefined:

3.5 months progress.


(Source: happyfreshfit)

health-gasm:

HEALTH-GASM’S B.O.T.M. CONTEST FOR AUGUST!!
BOTM WINNER PROMO’S TO 47,000+ DASHBOARDS EVERY DAY!
So I haven’t done this in a long time! If you don’t know what a BOTM is, it’s where one blog will be featured on my blog for one whole month and being promoted every day to my followers. The last time I did this, the winner gained 1,000 in one week and I didn’t have nearly as many followers as I do now. Read below to see how you can be picked…
Rules:
Reblog this post 
No unhealthy blogs of anykind, You will be automatically disqualified
Must be following me
Be a real health / fitness blog with a real journey that I can read about and that you post about. No blogs that are just weird drones will be chosen. 
Winner Receives:
Multiple promo’s every day (lots of new followers!)
Screenshot of their blog on my blog for the entire month of August
Any theme or blog help
A new friend and anything else he/she wants!
I will be picking the winner, BY RANDOM, on July 30th! (TIP: you can reblog this post as many times as you want, it will give you a higher chance of winning)
Any questions just ask!
Good luck!

health-gasm:

HEALTH-GASM’S B.O.T.M. CONTEST FOR AUGUST!!

BOTM WINNER PROMO’S TO 47,000+ DASHBOARDS EVERY DAY!

So I haven’t done this in a long time! If you don’t know what a BOTM is, it’s where one blog will be featured on my blog for one whole month and being promoted every day to my followers. The last time I did this, the winner gained 1,000 in one week and I didn’t have nearly as many followers as I do now. Read below to see how you can be picked…

Rules:

  1. Reblog this post 
  2. No unhealthy blogs of anykind, You will be automatically disqualified
  3. Must be following me
  4. Be a real health / fitness blog with a real journey that I can read about and that you post about. No blogs that are just weird drones will be chosen. 

Winner Receives:

  1. Multiple promo’s every day (lots of new followers!)
  2. Screenshot of their blog on my blog for the entire month of August
  3. Any theme or blog help
  4. A new friend and anything else he/she wants!

I will be picking the winner, BY RANDOM, on July 30th! (TIP: you can reblog this post as many times as you want, it will give you a higher chance of winning)

Any questions just ask!

Good luck!

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